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Ingredient
No Oat Chocolate Protein ‘Porridge’
Introduce
Chef :
SoniaNo Oat Chocolate Protein ‘Porridge’
In winter I usually enjoy a bowl of porridge on cold mornings for breakfast. However I’m trying to eat low carb to help my migraines which have worsened lately, as low carb helps to keep my blood sugar levels steady. I picked up these ingredients in Holland and Barrett so they are reasonably accessible. You can also use ground flax/linseed instead of the seed mix I used. I’m not going to lie, this is a pretty ‘worthy’ breakfast! Haha but I enjoyed it! 😇
Ingredient
3/4 cup
almond milk
1/4 cup
hulled hemp seeds
2 tbsp
ground mixed seeds
Pinch
cinnamon
1-2 tsp
sweetener of choice
Cooking instructions
* Step 1
Mix al the ingredients together in a small pan and heat until gently bubbling.
* Step 2
Allow to cool slightly then top with your choice of topping and enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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