Home Dish Sauerkraut

Sauerkraut

Introduce

Chef :

Sonia

Sauerkraut

My recipe was inspired by Sigrun, but I didn’t have the ingredients hers did so mine is much simpler. #lactofermentation

Cooking instructions

* Step 1

Finely shred the cabbage and onion.
Image step 1 Image step 1

* Step 2

Place your glass jar on a scale and zero it. Add the veg and seeds and then cover all the veg with water - note the weight of the veg plus water.

* Step 3

Pour the water back out into a bowl or jug. Add 2.5% of the total weight (veg plus water) worth of salt to the water to create salt water.

* Step 4

Pour the salt water back in and use a plastic bag filled with water to keep the veg submerged in the salt water.

* Step 5

Leave for 3-7 days until fermented, then store in the fridge.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic