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Speedy Nigella Seed Spelt Flatbreads
Introduce
Chef :
SoniaSpeedy Nigella Seed Spelt Flatbreads
Super quick to make, no yeast needed and made using healthy whole grains. These flatbreads are not too shabby for a five minute #budgetbasics lunch. You can also sub the flour for regular wholemeal or white plain flour.
Cooking instructions
* Step 1
Mix all of the dry ingredients together in a bowl with a good twist of salt and pepper.
* Step 2
Add just enough water to bring the dough together with your hands and knead into a reasonably dry dough.
* Step 3
Roll the dough out on a lightly floured surface or press it out with your fingers.
* Step 4
Fry fry in a moderately hot pan until it starts to bubble on the top surface (a few minutes), then flip and cook the other side.
* Step 5
Cut into strips or wedges and eat with hummus or your dip of choice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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9. Understand the Impact of Food
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