Chickpea Farinata (Pancake)
Introduce
Chef :
Sonia
Chickpea Farinata (Pancake)
This is a thick robust pancake that is brilliant to use as a base instead of bread or pizza. I topped this one with salsa and veggie sausages. Very filling, healthy and allergen-free. You can mix up the seasonings and add parmesan to the mix too. #glutenfree #healthy #dairyfree #vegan
Cooking instructions
* Step 1
Whisk all the ingredients together in a bowl and leave to stand for at least an hour but ideally overnight.
* Step 2
Add a little oil to a large frying pan, pour in the mix and cook over a medium heat until you can see the edges forming up and setting.
* Step 3
Flip the pancake to brown and set on both sides. Top with whatever you like!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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