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Root Veg Thai Red Curry
Introduce
Chef :
SoniaRoot Veg Thai Red Curry
This veggie curry is a great budget meal because it doesn’t contain any expensive meat or fish. You can get at least 4 meals usually from a packet of red curry paste, and fish sauce lasts for yonks in the fridge - so while it may cost you a little more upfront, this meal actually works out at about 65p a portion. #universitymeals #seasonsupply #glutenfree
Ingredient
Food ration :
4 servings
1 tin
coconut milk
3 tbsp
red curry paste
1 tbsp
coconut oil (or alternative)
1 tsp
fish sauce
1 tsp
brown sugar
Cooking instructions
* Step 1
Prepare the veg
* Step 2
Heat the oil in a large saucepan then add the curry paste and a tbsp of the coconut milk.
* Step 3
Allow the paste to cook for a few mins, then stir in the onions. Cook for 5 mins before stirring in the rest of the veg.
* Step 4
Stir in the coconut milk, sugar and fish sauce, then simmer partially covered for 50 mins or until the veg is tender. Add the tomatoes in about halfway through the cook.
* Step 5
Serve on its own, with rice and a sprinkling of fresh coriander if the budget will stretch.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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