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Ingredient
Healthy fruit custard
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Chef :
Indrani ChatterjeeHealthy fruit custard
#week1of 5
Healthy breakfast.Fruit custard is a very tasty and healthy breakfast for all of us. Today I prepared and share it
Ingredient
Food ration :
For5peopleCooking time :
45min
2 cups
milk
4 tsp
custard powder
5 tsp
sugar
1 cup
banana
1/2 cup
green grapes
2 cup
water melon
1/4 cup
dates
1 cup
fruit cake pieces
2 tsp
cashew nuts
2 tsp
raisins
Cooking instructions
* Step 1
Take milk in a pan and boil.
* Step 2
Cut all fruits in pieces and seedless.
* Step 3
Take some milk in a bowl with custard powder and mix without lumps.
* Step 4
Put milk in a pan on gas with sugar and stir in low flame.
* Step 5
Then,mix the custard milk in normal milk which is in pan on low flame.
* Step 6
Stir it continuously in the pan for 5 mins.
* Step 7
After stir keep it normal place for 10 mins.
* Step 8
Make a smooth mixture after that.
* Step 9
Keep small pieces of cake in the bowl.
* Step 10
Keep different type fruits on it.
* Step 11
Pour the custard milk on it
* Step 12
Then,add more fruits and custard milk once again.
* Step 13
Add dry fruits on top of the mixture in bowl.
* Step 14
Keep the bowls in freeze during 2 hours.
* Step 15
After that serve them.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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6. Eat More Plants
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8. Try the Mediterranean Diet
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