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Crab artichoke & spinach rollatini
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Chef :
HoneybeeliftingCrab artichoke & spinach rollatini
This recipe uses crab meat and spinach & artichoke spreadable cheese
Cooking instructions
* Step 1
Take a chicken cutlet and thin it out evenly with a meat mallet
* Step 2
Place 1 tbsp of spreadable cheese on the chicken
* Step 3
Top with 1 ounce of crab meat
* Step 4
Enough spinach leaves to cover
* Step 5
One slice of provolone
* Step 6
Roll up tightly secure with toothpicks
* Step 7
Sear on each side then top with 1 tbsp of spreadable cheese
* Step 8
Place slice of provolone on top then cook for 20 minutes in 375 degree oven
* Step 9
Out of the oven all bubbly yums
* Step 10
MFP for one rollatini
* Step 11
Serve with veggies. I'm having mine with a high protein penne pasta tossed with peas spinach and 1 tbsp of grated Parmesan
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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