Mango juice
Ingredient
Food ration :
1 yawan abinchi
Cooking time :
5mintuna
Cooking instructions
* Step 1
A wanke mangwaro,a baye bsyan shi a yanke tsokar mangwaron a zuba ruwa a markada a blender a tace ruwan,ko kuma a gurza a abun gurza kubewa,a kara ruwa a tace,a matsa lemon tsami a ciki a zuba sukari a juya shi sosai,sannan a saka kankara ko a saka a cikin fridge yayi sanyi.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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