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Ingredient
Awara with veggies and sauce
Introduce
Cooking instructions
* Step 1
Pick all the stones and dirty particles in your soya beans,wash and grind into a fine and smooth paste
* Step 2
Add in palm oil in the paste and sieve it with a cloth strainer until all the milk is out
* Step 3
Bring to boil
* Step 4
When its start boiling add ruwan tsami to it.
* Step 5
Allow it to boil again until soya milk cuddles into thick fine chunks
* Step 6
Transfer into rack and tie lightly to let it drain for an hour and untie the rack
* Step 7
Cut awara into cubes
* Step 8
Heat vegetable oil and fry awara until golden brown
* Step 9
In another pan add grated tomatoes,pepper,onion,seasoning and stir fry.Serve with veggies and sauce. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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