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Ingredient
Shinkafa/wake & Mai Da Yaji
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Ingredient
Cooking instructions
* Step 1
Wash your beans and cook with salt, wash your rice and cook with small salt & Maggie
* Step 2
Fry palm oil with onion & keep aside, grind pepper, garlic, ginger, cloves and maggi with salt all together
* Step 3
Serve with fish or any protein, but ni sarkin kwadayi harda saka guntun ketchup dina😜😋
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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