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Beetroot walnuts hummus
Introduce
Chef :
Nayna ShahBeetroot walnuts hummus
#walnuttwists
#Cookpad India
Walnuts are beneficial for our health
I love hummus,mostly hummus serve with falafel & pitas bread
Ingredient
Food ration :
4peopleCooking time :
20minutes
1/2 cup
soaked & cooked chickpeas
1/2
boiled beetroot
1/2 cup
walnuts
3 tbsps
roasted sesame seeds
To taste
salt
1/2 tsp
black pepper powder
1/2 tsp
lemon juice
4 tbsps
olive oil or sesame oil
1 tsp
chiya seeds
2 tbsps
pomegranate seeds
2 tbsps
roasted chana daliya
Cooking instructions
* Step 1
Together all ingredients in a plate,roast sesame seeds & walnuts.
* Step 2
In a blender jar add roasted sesame seeds,walnuts, roasted chana daliya,mintleaves,blend,now add cooked chickpeas,boiled & chopped beetroot,garlic cloves,chopped walnuts,salt,black pepper powder,oil,1/4 cup water blend smooth.If requir add some water & oil & blend again. (Thick consistency)
* Step 3
Take it out in a plate,in the centre add oil,sprinkle sesame seeds,chiya seeds,garnish with pomegranate seeds,& walnuts.
* Step 4
Beetroot walnuts hummus is ready.Enjoy healthy hummus with bread,falafel,salad, chips.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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