Tofu Dip
Introduce
Chef :
Rie
Tofu Dip
This is very healthy and refreshing flavor. The texture is smooth. Enjoy with stick vegetables, bread, cracker, for salad, sandwich, appetizers. Put this Japanese-style dip into your daily meal. Please try it!
Ingredient
Food ration :
2 servings
Cooking time :
10 mins
Cooking instructions
* Step 1
Put tofu through a strainer with a spatula. Add all ingredients and stir well. Season with salt and pepper.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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