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Black bean, corn and chicken nachos
Introduce
Chef :
harlequinn823Black bean, corn and chicken nachos
These are a twist of and older recipe that used canned chili.
Ingredient
Food ration :
4 peopleCooking time :
5-8 minutes
1/2 cup
diced cooked chicken
1 can (15 oz)
black beans
1 tbsp
olive or vegetable oil
1 tsp
hot sauce or to taste
Squeeze
lime
Cooking instructions
* Step 1
Preheat the oven to 350 F
* Step 2
Combine the first 7 ingredients in a bowl (a sealable bowl like tupperware is a good idea, as you will likely have leftovers).
* Step 3
Cover a cookie sheet with foil, and line the sheet with chip cups/chips until it's completely covered (40-50 chips)
* Step 4
Spoon about 1/2 tsp of the chicken mixture into each cup. Cover any leftovers and refrigerate
* Step 5
Sprinkle shredded cheese on the filling and chips.
* Step 6
Bake for 5 minutes. If the cheese isn't completely melted, add 1-3 minutes.
* Step 7
Use the remaining black bean mixture in additional batches, serve it over lettuce for a salad or eat it plain (heated or cold) like chili.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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