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Ingredient
Melinjo Leaves with Coconut Milk (SAYUR GANEMO)
Introduce
Chef :
Dapoer-Indonesia @ usMelinjo Leaves with Coconut Milk (SAYUR GANEMO)
Ganemo is another name for melinjo leaf, which is one type of vegetable that is often used in cooking area famous for its sea food. These leaves are a source of vitamin A, which can be relied upon.
Ingredient
Food ration :
4 servingsCooking time :
20 mins
125 gr
melinjo leaves, cut to taste
50 gr
short sprouts
50 gr
snap-beans, cut short
100 grams
Tetelan meat
4 sprigs
basil, leaves pulled off
1 stalk
lemongrass, crushed
1 thumb
galangal, crushed
1
bay leaf
40 ml
instant coconut milk
600 ml
water
to taste
Sugar and salt
3
onions
2 cloves
garlic
1
tomatoes
1 piece
shrimp paste (± 2 g)
Cooking instructions
* Step 1
Heat the oil. Sauté ground spices, galangal, bay leaves, lemon grass and lime leaves until fragrant. Add tetelan meat, water, bamboo shoots and snap beans. Cook until the meat changes color (done).
* Step 2
Add melinjo leaves and bean sprouts and cook until wilted. Add sugar, salt and seasonings and mix well.
* Step 3
Add the coconut milk, basil and chives. Simmer briefly.
* Step 4
Remove and place in a bowl, vegetable ganemo ready to be served.
Note: if there is a photo you can click to enlarge it
Tag
melinjo leaves, cut to taste
bamboo shoots, sliced thin
short sprouts
snap-beans, cut short
Tetelan meat
basil, leaves pulled off
Spring onion, sliced diagonally
lemongrass (crushed)
galangal (crushed)
bay leaf
lime leaves
instant coconut milk
water
Sugar and salt
onions
garlic
tomatoes
cayenne peppers (to taste)
shrimp paste (± 2 g)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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