Home Dish Vegetables with Coconut Milk Gravy (BUKANJO)

Vegetables with Coconut Milk Gravy (BUKANJO)

Introduce

Chef :

Dapoer-Indonesia @ us

Vegetables with Coconut Milk Gravy (BUKANJO)

Vegetables commonly consumed by the population of Papua, because the ingredients are easily available (usually grow in their neighborhood). Usually consumed accompany smoked meats/fish and sago (pearl sago) instead of rice.

Cooking instructions

* Step 1

Saute onion, garlic and cayenne pepper until fragrant and browned. Put snaps beans and a little water .
Image step 1

* Step 2

After boiling enter melinjo leaves and sliced ​​red pepper, cook until leaves melinjo wilt.
Image step 2

* Step 3

Add water spinach, coconut milk, flavoring, sugar and salt. Stir well, add the remaining water.
Image step 3

* Step 4

Add the peanuts and ebi shrimp and stir.
Image step 4

* Step 5

Bring to the boil briefly and ready to be served .
Image step 5

* Step 6

MELINJO (Gnetum gnemon Linn.) : bago (Malay and Tagalog), khalet (English Cambodia), commonly known by the name of Paddy Oats.
Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

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