Vegetables with Coconut Milk Gravy (BUKANJO)
Introduce
Chef :
Dapoer-Indonesia @ us
Vegetables with Coconut Milk Gravy (BUKANJO)
Vegetables commonly consumed by the population of Papua, because the ingredients are easily available (usually grow in their neighborhood). Usually consumed accompany smoked meats/fish and sago (pearl sago) instead of rice.
Ingredient
Food ration :
4 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
Saute onion, garlic and cayenne pepper until fragrant and browned. Put snaps beans and a little water .
* Step 2
After boiling enter melinjo leaves and sliced red pepper, cook until leaves melinjo wilt.
* Step 3
Add water spinach, coconut milk, flavoring, sugar and salt. Stir well, add the remaining water.
* Step 4
Add the peanuts and ebi shrimp and stir.
* Step 5
Bring to the boil briefly and ready to be served .
* Step 6
MELINJO (Gnetum gnemon Linn.) : bago (Malay and Tagalog), khalet (English Cambodia), commonly known by the name of Paddy Oats.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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