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Ingredient
Sausage and Kale Soup
Introduce
Ingredient
Food ration :
6-10 servingsCooking time :
1hr 30mins
6 cups
Kale
1/2 tsp
Red Pepper Flakes
1 tbsp
Extra Virgin Olive Oil
1 cup
Heavy Whipping Cream
12 cups
Chicken Broth
1/4 tsp
Black Pepper
Cooking instructions
* Step 1
In a pot add the tablespoon Olive Oil. Sauté the garlic and onions and the 1/2 teaspoon Red Pepper Flakes for about 2 minutes or until Onions are transparent. Mix in the Italian Sausage (either Mild or Hot) and Black Pepper. Brown the sausage and break them up into pieces.
* Step 2
Add the Chicken Broth into the pot. Bring to a boil. Once boiling add the potatoes. Bring to a boil again. Once it's boiling turn down the heat to low to medium heat. Simmer for about 15 minutes or until potatoes are soft but not overly soft.
* Step 3
Add the Heavy Whipping cream. And bring the soup to a boil. Then at the end add the Kale. Enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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