Chili con carne
Ingredient
Food ration :
4 servings
Cooking time :
45 minutes
Cooking instructions
* Step 1
Heat the oil over medium heat
* Step 2
Add onion and garlic, saute it until fragrant
* Step 3
Add Ground beef, break it up with your spoon or spatula, and stir it well
* Step 4
Stir in oregano, paprika powder, chilli powder, black pepper, cinnamon, and cumin
* Step 5
Add chopped tomatoes, some water, stir it, and let it boil
* Step 6
Stir in chopped paprika, tomato purée, kidney beans, salt and beef stock
* Step 7
Let it boil until thickened, and stir it occasionally
* Step 8
Watch the video how did I make this recipe: https://youtu.be/5s_emMKtg10
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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