Sig's Rumbledethumps
Introduce
Chef :
Sigrun
Sig's Rumbledethumps
Good comforting food, similar to a shepherds or cottage pie
Cooking instructions
* Step 1
preheat oven to 170C/gas 4
* Step 2
Prepare your potatoes, swede(turnip) and cabbage.
* Step 3
boil the potatoes and the swede together in a pot of salted water for about 15 minutes . Add the cabbage and boil for another 5 minutes. Drain well,add the butter and break up the potatoe with a fork.
* Step 4
In the meantime dry-fry mince and onion until the mince is browned and onion has slightly softened
* Step 5
Add Worcestersauce ,tomato puree and flour stir well . Use between 250-350 ml of water adding to mince to consistency you prefer, stir well until it has thickened.
* Step 6
pour the mixture into a heatproof dish , level out .Add the potato and cabbage mix over the top.
* Step 7
Scatter with grated strong cheese.. Bake for 20 minutes or until golden and bubbling.
* Step 8
Rumbledethumps is wonderful on its own ,without the mince, just double the ingredients for it and do not add mince.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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