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Ingredient
Kidney Beans Cutlets
Introduce
Ingredient
1 cup
boiled kidney beans
1/2 tsp
red chily powder
1/2 tsp
turmeric powder
1/2 tsp
black pepper powder
1/4 tsp
chat masala powder
As needed
Fresh corrainder leaves
to taste
Salt
as needed
Oil for shallow fry
as needed
Bread crumbs for coating
Cooking instructions
* Step 1
Take a bowl add boiled beans & mashed properly then add boiled patotoes and mashed well.
* Step 2
When both above ingredients mashed properly add chhoped onion, chopped green chilli & chopped corrainder leaves in it.
* Step 3
Now add all dry spices like red chilli powder,turmeric powder,black pepper powder & chat masala powder mix well add salt as per taste mix again.
* Step 4
Apply some oil in our hands then take small portion of dough give any shape & coat in a bread crumbs for a minute both sides & press gently & keep aside.
* Step 5
Meanwhile switch on the gas stove put non stick pan over it in low flame.
* Step 6
Spread some oil on pan cutlets are ready to shallow fry.
* Step 7
It's very soft dough so easily make tikkis like circle or oval or any other shape so take small portion of dough on our hands & give shape as per liking.
* Step 8
Now put tikkis on hot pan spread some oil & fry till golden colour for both the sides carefully.
* Step 9
Healthy cutlets are ready to serve with green chutney & sauce.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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