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Beetroot Felafel Sandwich with Feta cheese salad
Introduce
Chef :
Sabrina YasminBeetroot Felafel Sandwich with Feta cheese salad
#goldenapron2
#Sandwich
Felafel is very popular middle eastern snack. Felafel wrap or sandwiches are very tasty and healthy dish that you can have as breakfast or anytime snack. I made this felafal with beetroot to make it healthier and tastier. And make sandwiches with these beetroot felafal and some delicious -super healthy feta cheese salad.
Ingredient
Food ration :
4 servings
1/2
Beetroot
2-3
Garlic pods
1 bunch
Coriander leaves
1 teaspoon
Sesame seed paste(Tahini)
1/2 teaspoon
Chilli flakes
1/2 teaspoon
Coriander powder
1 teaspoon
Cumin seeds
to taste
Salt
as needed
Vegetable oil to deep fry
as needed
French fries
2 tablespoon
Mayonnaise
1 teaspoon
Sesame paste(Tahini)
1-2
Lettuce leaves
as needed
Few Coriander leaves or Parsley
1 tablespoon
Feta cheese crumbled
as needed
bread slices
Cooking instructions
* Step 1
Soak chick peas overnight.
* Step 2
Roughly chop beetroot, onion, garlic, green chilli and coriander leaves.
* Step 3
Place the soaked and drained chickpeas to a grinder.
* Step 4
Also add the chopped veggies.
* Step 5
Add the spices like cumin seeds, chilli flakes, coriander powder, sesame paste and salt.
* Step 6
Add 2-3 tablespoon of water and grind to a little coarse paste.
* Step 7
Take some roasted sesame seeds in a plate.
* Step 8
I have a felafal mould by which I am making the shape of felafal. But ofcourse you can also shape them with your hand.
* Step 9
Take felafal mould, coat the surface with sesame seeds.
* Step 10
Now fill the mould with chick pea battar.
* Step 11
Drop the felafal in hot oil.
* Step 12
Fry them in medium heat on both sides for 6-7 minutes or until crisp.
* Step 13
Transfer to a paper towel.
* Step 14
For the spread take mayonnaise and sesame paste to a bowl.
* Step 15
Mix together well and keep aside.
* Step 16
For the feta cheese salad slice thinly the veggies and chop roughly lettuce.
* Step 17
Place them in a bowl with some chopped coriander leaves.
* Step 18
Add salt and mix them well.
* Step 19
Add some scrambled feta cheese and mix. Salad is ready.
* Step 20
Also make ready some french fries and boiled eggs.
* Step 21
Now for assembling the sandwich first take toasted slice bread or any kind of pao.
* Step 22
Spread the mayo-tahini mixture to one side of each slice.
* Step 23
Place some salads on the slices.
* Step 24
Next break some fried felafal and place over the salads.
* Step 25
Add some french fries.
* Step 26
On the top add some pieces of boiled egg.
* Step 27
Cover the sandwich with another slice bread.
* Step 28
Beetroot Felafel sandwich with feta cheese salad is now ready to serve.
Note: if there is a photo you can click to enlarge it
Tag
Chick peas or Kabuli chana
BeetRoot
medium onion
garlic pods
green chillis
coriander leaves
Sesame seed paste(Tahini)
chilli flakes
coriander powder
cumin seeds
Salt
vegetable oil to deep fry
boiled eggs
French Fries:
Mayonnaise
Sesame Paste/Tahini
small onion
cherry tomatoes
Lettuce leaves
Green chilli
Few Coriander leaves or Parsley
feta cheese, crumbled
Bread slices
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