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Ingredient
Chana dal idli
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Chef :
Sabrina YasminChana dal idli
#Protein_rich_recipe
This is a very tasty idli recipe full of protein as I incorporate chana dal ( split bengal dal) with urad dal to prepare these idlis. They are very healthy , soft and delicious.
Ingredient
3 cups
rice
1/2 cup
chana dal(split bengal gram)
1/2 cup
urad dal (split black gram)
1 teaspoon
salt
1 teaspoon
oil for greasing idli mould
2 teaspoon
oil for tempering
1 teaspoon
mustard seeds
1 teaspoon
chana dal
leaves
Few curry
Cooking instructions
* Step 1
Soak all the ingredients except salt for 4 hours
* Step 2
Grind to fine paste with the soaked water.
* Step 3
Keep the batter overnight to ferment.
* Step 4
Grease an idli mould with 1 tsp of oil.
* Step 5
Put 2 cups of water in a idli steamer and let it boil.
* Step 6
Pour batter to each mould and place the stand in the steamer.
* Step 7
Let them cook in the steamer for 10-12 minutes.
* Step 8
After 10 or 12 minutes or when idlis puffed completely, take out from steamer and let them cool.
* Step 9
Take out the idlis from the mould and keep them in a plate.
* Step 10
Heat 2 teaspoon of oil and add mustard seeds, chana dal, dry red chillies and curry leaves, and let everything splatter.
* Step 11
Pour this tempering over the prepared idlis.
* Step 12
Serve them with peanut coconut chutney.
* Step 13
You can also enjoy these protein enriched idlis with beetroot hummus.
Note: if there is a photo you can click to enlarge it
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