Beef Stroganoff
Introduce
Chef :
Rory McGarry
Beef Stroganoff
I tenderize the beef the way Chinese restaurants do to make the beef very tender
Cooking instructions
* Step 1
Slice beef into 1/2 by 2in strips, then place in bowl and drizzle with olive oil and baking soda, mix to coat beef, cover and refrigerate for 1 hour
* Step 2
Place beef in a colander and rinse under cold water, be sure to remove all baking soda from meat and pat with paper towels to dry. If you don’t like the texture of the meat tenderized with baking soda use tenderloin, and skip the tenderizing but it will add to the cost
* Step 3
In a large sauté pan heat a little oil and brown meat on all sides, remove from pan set aside
* Step 4
In the same pan melt 2 tablespoons of butter add onion and mushrooms, sauté until most of the moisture has evaporated, then add garlic and sauté a minute more
* Step 5
Sprinkle with about 2 tablespoons of flour, cook stirring for a minute or two making a roux, add beef broth stirring to release any brown bits from bottom of pan, until slightly thickened then add reserved beef, mushroom soup, Worcestershire sauce, and nutmeg. Lower heat to medium low and simmer 30 minutes or more if you want the beef very tender, stir occasionally
* Step 6
Cook egg noodles according to package directions, drain
* Step 7
When noodles are done, stir sour cream into beef mixture, adjust seasoning, serve over noodles
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more