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Ingredient
Creamy Chicken with Quinoa Pops
Introduce
Ingredient
Food ration :
3-4 servingsCooking time :
30 mins
200 gm
quinoa pops
300 gm
thin chicken breast
4 tbsp
flour
4 tbsp
corn flour
1 tsp
salt
2
eggs
1 tbsp
butter
500 ml
milk
1 tbsp
sugar
Cooking instructions
* Step 1
Beat eggs in a bowl with a pinch of salt. Prepare flour and corn flour, mix together in another bowl
* Step 2
Coat chicken with beaten egg and the mixed flour, and fry in hot oil until both sides are brown.
* Step 3
Put the chicken aside on kitchen towel to absorb oil.
* Step 4
Heat butter in a non stick pan and saute curry leaves (optional). Lower the flame, add milk with salt and sugar. Simmer until milk thickens to your liking.
* Step 5
Prepare chicken on a plate and pour the milk sauce on top. Sprinkle quinoa pops on the sauce (approx. 50gm per portion) and serve immediately.
* Step 6
This is the quinoa pops we used. It's typically for desserts but it tastes good with anything.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
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