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Ingredient
Steamed eggplant
Introduce
Ingredient
Food ration :
2 servingsCooking time :
15 mins
1 tbs
fish stock
1 tbs
sesame oil
1 tbs
sweet soy sauce
1 tsp
garlic powder
1 tsp
roasted sesame seeds
1 tsp
Korean pepper flakes
1 cup
green/spring onion
Cooking instructions
* Step 1
Boil water with 1 tbs of salt inside a pot large enough to fill the cut eggplant
* Step 2
Add eggplant in while lowering down the heat to medium and let it cook for 5 minutes
* Step 3
Meanwhile, prepare the rest of the ingredients inside large bowl, mixing them together
* Step 4
Add the cooked eggplant inside the bowl and mix with hands (when it's cooled enough to work on)
* Step 5
Serve immediately.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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