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Ingredient
Healthy Avocado Toast
Introduce
Ingredient
Food ration :
2 personsCooking time :
15 minutes
1 small
onion
1 small
tomato
Few
coriander leaves
1 tsp
lemon juice
1/4 tsp
pepper powder
1/4 tsp
Italian seasoning
1/4 tsp
chili flakes
As per taste
Salt
Cooking instructions
* Step 1
Cut the avocado into half, remove the pit and peel the skin. Take the flesh in a deep plate and smash it with a fork.
* Step 2
Add in finely chopped onion, tomato, and coriander leaves along with lemon juice, pepper powder, salt, Italian seasoning, and chili flakes. Mix everything well and keep it aside.
* Step 3
Toast the bread until golden and crispy. Spread avocado mix on top of the toasted bread. Cut into triangles. Sprinkle more chili flakes if needed.
* Step 4
Healthy and delicious Avocado Toast is ready to be relished.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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