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Ingredient
Red Beans and Rice
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Ingredient
Food ration :
4-6 servings
1 ounce
butter
4 cloves
garlic -- chopped
1 cup
rice
1 tablespoon
crystal hot sauce
1 teaspoon
paprika
1/2 teaspoon
salt
1 teaspoon
cajun seasoning
14.5 ounce
can,red beans,drained
Cooking instructions
* Step 1
Melt the butter in a sauce pan over a medium heat, add the garlic and red bell peppers saute for 2 minutes (If you are using the sausage add with the garlic and peppers)
* Step 2
Add the rice stir for 30 seconds add then add the remaining ingredients (add scallions at the end)
* Step 3
Simmer lightly with a lid until the rice is tender and done about 20-30 minutes.
* Step 4
Add more stock if needed...Do not burn:)
* Step 5
Mix in the scallions to finish.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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