Home Pears Pear and Apple Mul (Water) Kimchi

Pear and Apple Mul (Water) Kimchi

Introduce

Chef :

cookpad.japan

Pear and Apple Mul (Water) Kimchi

This is a recipe using a cloudy white mul kimchi juice. I've been told that traditionally it was made with the leftover water from washing rice. People would use it for cooking rather than waste it. This is my take on a recipe I learned over 20 years ago from someone who used to work at a restaurant in South Korea.

Ingredient

Food ration :

2 servings
1/2

Apple

1/2 clove

Garlic

1/2 tsp

Salt

350 ml

● Water

1 tsp

● Sugar

Cooking instructions

* Step 1

Thinly slice the garlic and ginger. You can actually cut them however you like, but don't grate them or they will cloud up the brine.
Image step 1

* Step 2

Put all of the ● ingredients into a pot and turn on the heat. Mix them together well, and when it starts to simmer, turn off the heat. Once it has cooled, add the garlic and ginger.
Image step 2

* Step 3

Cut the cucumber into large, bite-sized pieces and lightly sprinkle with salt. Let sit for 15-20 minutes until it begins to dehydrate.
Image step 3

* Step 4

Peel the pear and leave the skin on the apple, and chop into 1 cm-thick wedges. This is mild kimchi loaded with fruit.
Image step 4

* Step 5

Take the dehydrated cucumber, pear, and apple and add to the brine from Step 2. Adjust the amount of salt. If it's too salty, add some water.
Image step 5

* Step 6

[Fermenting] Transfer to a container and leave at room temperature for about 2 hours to half a day in summer, 2-3 days in spring or fall, or 4-5 days in winter. Then store it in the refrigerator.

* Step 7

As it ferments, the color of the vegetables will change and it will become thicker and more acidic. Decide when you want to eat it and enjoy.

* Step 8

[Mul kimchi juice] The juice, brimming with plant-based lactobacillus, is supposed to be very good for your body. It has about 20 times more lactobacillus as nukazuke pickles.

* Step 9

[Using leftovers] Tomato mul kimchi using leftover juice
Image step 9

* Step 10

Eggplant and cucumber mul kimchi
Image step 10

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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