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Ingredient
Green Goodness Smoothie
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Chef :
SLPMGRGreen Goodness Smoothie
Per serving: 53 calories, 0g total fat, 0mg cholesterol, 53 mg sodium, 422 mg potassium, 12 g total carbohydrates (8 g sugar), 2 g fibre, 2 g protein
Cooking instructions
* Step 1
Combine the spinach, cucumber, avocado, lime and water in blender
* Step 2
Blend on high speed for 1-2 minutes or until smooth. Turn off blender and check consistency. Add water as needed. Pour into chilled glass, stir, and serve.
* Step 3
Can be kept in fridge in a blender jar, shaker cup or mason jar for up to 12 hours. Blend or shake well before serving.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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