Cauliflower Casserole
Introduce
Chef :
SLPMGR
Cauliflower Casserole
Ingredient
Food ration :
4 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Preheat oven to 350 degrees F. Bring a large pot of lightly salted water to a boil. Add the cauliflower pieces to the boiling water; as soon as the water returns to a boil, set a timer for 2 minutes. Pour into a colander and let the cauliflower drain.
* Step 2
Place the cauliflower in a wide shallow casserole dish and season with salt and pepper. Pour the tomato sauce over it, sprinkle the cheese evenly over the top and then dot with the butter.
* Step 3
Cover with foil and bake for 20 minutes. Remove the foil and continue baking for another 5-7 minutes or until the cheese is bubbly and golden brown. 138 calories/serving; GL=2, Glycals=3
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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