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Ingredient
Hummus
Introduce
Ingredient
Food ration :
9 servings
4 cloves
garlic
1 1/2 tsp
kosher salt
1/3 c
tahini (sesame paste)
4 tbsp
fresh lemon juice
3 tbsp
olive oil
1 tsp
cumin
Cooking instructions
* Step 1
Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced.
* Step 2
Add all the other ingredients except the parsley and pulse until the mixture is smooth.
* Step 3
Transfer to a bowl and stir in the parsley. Taste for seasoning, cover and store in the fridge for up to one week. Serve at room temp. 70 calories/serving; GL=70, Glycals=2
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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