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Ingredient
Caesar Salad
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Chef :
SLPMGRCaesar Salad
You can turn this salad into a main dish by adding meat to it. This salad does not contain croutons which would make it a high Glycal or red dish.
Ingredient
Food ration :
2 servings
1
egg
2 tbsp
fresh lemon juice
3 tbsp
olive oil
1/4 tsp
Worcestershire sauce
to taste
Salt and freshly ground black pepper
1/3 c
grated Parmesan cheese
Cooking instructions
* Step 1
Remove and discard any tough outer leaves from the Romaine lettuce; cut off the base; remove and discard the core of small white leaves (these are bitter). Plunge the remaining lettuce leaves into a salad spinner filled with cold water, let sit for 2 minutes, drink and spin dry. Lay the leaves on paper towels or a clean kitchen towel; roll the towering loosely around the lettuce and store in the refrigerator while you make the dressing.
* Step 2
In a small bowl, whisk the egg and lemon juice together; let sit for 5 minutes.
* Step 3
Place 4 anchovy fillets in a blender with the garlic, olive oil, Worcestershire sauce and the egg/lemon mixture. Blend until smooth. Season to taste with salt and pepper.
* Step 4
Tear the lettuce into rough pieces and place in a salad bowl. Pour the dressing over the top and toss well. Add the cheese, and toss again. Divide the salad into two portions, top each with three anchovy fillets and serve. 242 calories/serving; GL=1, Glycals=3
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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