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Ingredient
Salade Nicoise
Introduce
Chef :
Keith VigonSalade Nicoise
This extremely tasty French salad will be perfect for a small dinner party or just for those special guests
Ingredient
Cooking time :
20 mins
6 tablespoons
olive oil
1/2 tablespoon
tarragon vinegar
1 teaspoon
tarragon or Dijon mustard
115 g (1 cup)
French beans
1/2 teaspoon
capers
2 tablespoon
pine nuts
to taste
Salt and black pepper
Cooking instructions
* Step 1
Mix the oil, vinegar, mustard, garlic and seasoning in the base of a large salad bowl
* Step 2
Cook the French beans and potatoes in separate pans of boiling salted water until just tender.
* Step 3
Drain and add to the bowl with the lettuce, tuna, anchovies, olives, tomatoes, spring onions and capers
* Step 4
Toasted pine nuts in a small frying pan until lightly browned just before serving
* Step 5
Sprinkle them over the salad while still hot, add the eggs and toss all the ingredients together. Serve with chunks of hot French crusty bread
Note: if there is a photo you can click to enlarge it
Tag
olive oil
tarragon vinegar
tarragon or Dijon mustard
small garlic clove crushed
french beans
small new potatoes
very small lettuces roughly chopped
canned tuna in oil, drained
anchovy fillets, halve lengthways
black olives stoned
tomatoes chopped
spring onions (finely chopped)
capers
pine nuts
hard boiled eggs, chopped
salt and black pepper
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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