Mackerel salad
Introduce
Chef :
Linda L.
Mackerel salad
I was too tired to cook a post-workout meal this evening so I came up with this lazy salad.
#budget #cheapandtasty
Ingredient
Food ration :
1 serving
Cooking time :
5 minutes
Cooking instructions
* Step 1
In a bowl, start by mixing the ingredients of the dressing.
* Step 2
Add the mackerel, olives, cucumber, capers or any veggies you use to the dressing (I feel it’s easier to mix everything together when you start with the dressing in the bowl then add the veggies)
* Step 3
And that’s it! Now sit on your sofa and pretend it’s a fancy dinner.
* Step 4
Let know if you have more recipes/ways to eat tinned mackerel. I bought it for the first time the other day and it’s not bad at all!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more