Eggs and minced meat بيض ولحمة
Introduce
Chef :
Linda L.
Eggs and minced meat بيض ولحمة
Beid wa Lahmeh - One of the dishes that decorates the table on a typical Sunday breakfast with the family in Lebanon 🇱🇧 so simple yet delicious and it brings back so many good memories! ❤️
#stayingathome #staysafe
Cooking instructions
* Step 1
Start with frying the garlic clove with olive oil for a few seconds then add the meat
* Step 2
When the meat is almost cooked add the spices (without the paprika) and mix until the meat is well cooked
* Step 3
Spread the meat evenly in the pan then add 5 eggs
* Step 4
⚠️ DO NOT OVER MIX THE EGGS. Just gently spread the egg across the pan with a fork so that it looks something like the picture below
* Step 5
Add salt, pepper and paprika on top and enjoy it with lebanese flat bread, olives, tomatoes and fresh mint on the side
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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