Poached Pears
Introduce
Chef :
Goldfinger
Poached Pears
Incredibly tasty. A great way to get your fruit portion "on". :nod
Ingredient
Food ration :
4 servings
Cooking time :
2 hours 45 mins
Cooking instructions
* Step 1
In a 4 quart pot, bring wine, juice and sugar to a boil. Then lower heat to a simmer. Add spices and zest.
* Step 2
Meanwhile, peel pears but leave stem. Slice small portion from bottom so pears can stand on their own.
* Step 3
Stand pears in wine. Cover. Simmer for about 30 mins but please be sure not to overcook pears. You want them to remain standing.
* Step 4
Once pears are done, remove pears from pot and chill in fridge for 2 hours.
* Step 5
Turn heat back up to make syrup. No more than 15 minutes. Remove from heat and place in fridge.
* Step 6
Remove pears and syrup from fridge and serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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