Tuna fish cakes
Introduce
Chef :
Dawnann68s
Tuna fish cakes
Fresh Healthy option
Ingredient
Food ration :
2 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
Chop potato into small chunks and boil until soft.
* Step 2
Then drain and mash the potato add knob of marg and splash of milk.
* Step 3
Drain the tuna an mix together. Add lime juice.
* Step 4
Add tuna to potato and mix around and add salt and pepper.
* Step 5
Shape to a circle and fry lightly in pan until crispy, Karl likes his burnt and crispy 😋 let's see what I can do.
* Step 6
Were using more protein and less carbs, but if you want more potato add another. I used a ramakin to shape.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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