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2 egg white ham & mushroom omelette
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Chef :
Dawnann68s2 egg white ham & mushroom omelette
My husband's health with having a heart bypass we try to keep the fat and sugar low when cooking, he's also type 2 diabetes. So 1 egg white is 15 calories and no cholesterol. So I make him one daily.
Cooking instructions
* Step 1
Spray oil frying Pan and add the washed and cut in half mushrooms, cook a little. I've used larger mushrooms here but smaller mushrooms are better as they bind better with the egg white.
* Step 2
Mix the egg white and milk and stir add a little salt and pepper.
* Step 3
Then chop up as much ham as you like into squares or little strips and add onto the egg white mix. This will be on a medium heat.
* Step 4
When underside is cooked nicely turn over with spatula don't worry if it falls to bits at the side. Add more pepper and salt if you like. We use a low salt.
* Step 5
One of the pics is without mushrooms and looks nicer Don't be put off by how it looks because the egg whites tastes great and healthy.
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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