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Ingredient
Stir Fried Chicken and Leafy Greens
Introduce
Chef :
MilesStir Fried Chicken and Leafy Greens
Had a few leafy greens to use up so I quickly threw this stir fry together and was surprised how delicious it turned out! Literally takes 5 to 10 minutes.
Ingredient
Food ration :
2 servingsCooking time :
10 mins
200 g
chicken
4 leaves
baby bok choy
4 leaves
Komatsuna or any leafy green
1 clove
garlic
2-3 Tbsp
Soy sauce
2-3 Tbsp
Mirin
Cooking instructions
* Step 1
Dice your garlic and ginger, fry in some olive oil on a medium heat until golden, then add the cubed chicken
* Step 2
Continue cooking on a medium heat until the chicken is cooked through
* Step 3
then add the Komatsuna or any leafy greens you have to hand
* Step 4
pour in your soy sauce and mirin and continue to fry, stirring well
* Step 5
add the baby bok choy or other leafy greens
* Step 6
when the greens have contracted, serve. Especially nice with fresh hot rice
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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