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Ingredient
Swiss Chard and Potatoes
Introduce
Ingredient
1 can
garbanzo beans
4 cloves
garlic
1 tsp
Red paper flakes
2 Tbsp
Nutritional yeast
2 tsp
salt
Cooking instructions
* Step 1
Clean and chop potatoes. Place in saucepan of water. Salt water. Add potatoes. Boil until soft.
* Step 2
Clean and chop Swiss Chard.
* Step 3
Chop garlic and onion. Add to pan with oil. Sautee until garlic and onion are a little soft. Add Swiss Chard and sautee Add salt. Cook until chard is soft.
* Step 4
When potatoes are soft drain. Add to Swiss Chard. Drain and add garbanzos. Cook 5 minutes.
* Step 5
Sprinkle red pepper flakes and pumpkin seeds. Sprinkle parmagian.
* Step 6
Serve with whole wheat bread. Vegan butter and fresh salad.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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