Home Dish Duck and segmented orange salad

Duck and segmented orange salad

Introduce

Chef :

Rory Queeley/ Twitter @queeley_rory

Duck and segmented orange salad

A small salad great as an appetizer for all occasions a warm duck orange salad

Ingredient

Cooking instructions

* Step 1

Pan fry the duck breast skin side down then place in the oven at 190 for about 5 minutes this will give you a nice pink breast

* Step 2

Lightly shred the cabbage chopping it finely then blanch it for about 40 seconds in boiler water then refresh it in ice water to stop it cooking.

* Step 3

Take the lettuce and finely dice that into even ribbons that will be served raw for a nice texture.

* Step 4

Segment an orange by removing all the skin the take away the segments. Slice the duck into thin strips this will make it easier to work with.

* Step 5

Make a duck dressing using fresh juice from the orange some oil and vinegar this will dress the finally plated dish.

Note: if there is a photo you can click to enlarge it

Tag

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic