Gluten-Free Mung Bean Sprouts Savoury Pancake/ Chilla (Oil-free)

Name: How to cook Gluten-Free Mung Bean Sprouts Savoury Pancake/ Chilla (Oil-free) - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Cuisine: Us

Introduce

Chef :

Jibita Khanna

Gluten-Free Mung Bean Sprouts Savoury Pancake/ Chilla (Oil-free)

#toc3 #cookpadindia This is total Gluten-free, Oil-free, Protein rich, Nutritious Indian savoury pancake/ Chilla made with Mung Beans Sprouts, Chana Dal / Split Bengal Gram, Egg and other ingredients. You can make a healthy and nutritious start of the day with this delicious pancakes. Good for all and especially for those who are Gluten Intolerant and people who are on Protein rich diets or on weight loss diets etc.

Ingredient

Food ration :

6 servings

Cooking time :

30-40 minutes

1/4

Dry Mung Bean/ Chilka wala Moon Dal (Soaked & sprouted)

1/4

Chana Dal/ Gram (soaked overnight)

1/2 cup

water

as needed

Few Sprigs of Cilantro

Fresh Chilli

Small Ginger

Whole Egg

1/2 Tsp

Onion powder

2 Tsp

Chaat Masala powder

1 pinch

Black Pepper

1/8 tsp

About Baking Soda

as required

Salata Hara (Follow this Recipe)

Cooking instructions

* Step 1

Thoroughly wash the Sprouted beans and soaked Chana Dal and put in a mixer grinder jar along with half cup water, ginger, chilli and cilantro and grind it into a paste.

* Step 2

Pour the paste in a bowl, add an egg and all other ingredients except the baking soda. Once everything gets well mixed and it forms a pouring consistency batter (but not thin or too thick). Put the flame ON and put your non-stick pan* on it and keep the flame on Medium low. Add the baking soda and give it a quick mix. Note:* to make Oil-free you need to make the Pancake in Non-stick thick bottomed pan/ Tawa/ Skillet.

* Step 3

Keep a kitchen tissue paper ready. Now with a ladle pour the batter, depending on the size you need, no need to spread, it will flow on its own. Keep the flame or hot plate low. Cover it with lid so that the pancake gets cooked nicely and it expedite the process also.

* Step 4

Once bubble forms and it solidifies by 90% and the down side becomes a lovely golden brown color, flip the pancake upside down, again cover it with a lid and cook till the down side becomes golden brown and pancake gets well cooked. Take it out of the pan and before you make the next pancake, wipe the pan with the tissue paper so that the surface is clean. In this way make the rest of the pancakes. Serve warm with various dips and chutneys of your choice. I enjoyed it with Salata Hara !