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Ingredient
Chinese Water Spinach Stir Fry (Kalmi Saag in a healthy way)
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Chef :
Jibita KhannaChinese Water Spinach Stir Fry (Kalmi Saag in a healthy way)
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#cookpadindia
One veg so many names
Ipomoea Aquatica - Kalmi Saak, Karemua Ka Saag, Nari Ka Saag, Nepali Palango, Water Spinach, Morning Glory and so on ......
Ingredient
Food ration :
3 servingsCooking time :
5-10 mins
1 tbsp
Sesame Oil
1/4 tsp
Schezwan peppercorns crushed
as per taste
Salt
As needed
Black or White roasted Sesame seeds
Cooking instructions
* Step 1
Heat oil in a wok or a big frying pan. Add the whole dry red chillies and Schezwan peppercorns and fry it for a minute, add garlic and fry and then add the Water Spinach and stir fry it.
* Step 2
When it starts wilting add salt mix well and your water spinach stir fry is ready.
* Step 3
Garnish with roasted Sesame seeds. Serve hot with rice as side dish.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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