Home Dish Magic Wand

Magic Wand

Name: How to cook Magic Wand - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2-4 servings
Cuisine: Us

Introduce

Chef :

Laura

Magic Wand

This 'throw it all in a bowl' salsa bean salad provides a whacking amount of the daily required micro-nutrients:

Ingredient

Food ration :

2-4 servings

Cooking time :

No cooking

1 cup

quinoa, cooked

1 cup

kidney or black beans

1 cup

sprouted lentils

1/2 cup

tomatoes, diced

1/2 cup

edamane beans

1/2 cup

sweetcorn

1/2

small red onion, finely chopped

1/2

red chilli, finely chopped

handful

flat leaved parsley, roughly chopped

Cooking instructions

* Step 1

Throw it all in a bowl, stir and enjoy

Note: if there is a photo you can click to enlarge it

Tag

quinoa (cooked) kidney or black beans sprouted lentils Tomatoes, diced edamane beans sweetcorn small red onion, finely chopped red chilli, finely chopped flat leaved parsley, roughly chopped

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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Introduce

Chef :

Magic Wand

Ingredient

Food ration :

Cooking time :

quinoa, cooked

kidney or black beans

sprouted lentils

tomatoes, diced

edamane beans

sweetcorn

small red onion, finely chopped

red chilli, finely chopped

flat leaved parsley, roughly chopped

Cooking instructions

* Step 1

Tag

Share

10 Pieces Of Expert Nutrition Advice

Food by the same author

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