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Ingredient
Spinach Nuggets π₯ π palak cutlet
Introduce
Ingredient
Food ration :
3-4 servingsCooking time :
20-25 minutes
1/2 inch
ginger
1/2 tsp
garam masala powder
1 cup
fresh breadcrumbs
Cooking instructions
* Step 1
Coarsely grind together blanched spinach, green chillies and ginger in a mixer without using any water. Transfer this into a large bowl.
Add potatoes, garam masala powder and salt and mix till well combined. Add fresh breadcrumbs and mix well.
* Step 2
Grease your hands with some oil and take a small portion of the mixture and shape it like a ball. Slightly flatten to shape it like a cutlet. (Shape your choice)
* Step 3
Heat sufficient oil in a non-stick shallow pan. Slide in the cutlets and shallow fry till (deep fry) golden brown and crisp. Drain on an absorbent paper.
* Step 4
Serve hot with tomato sauce and green chutney.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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