Dalia (Broken wheat porridge)
Ingredient
Food ration :
2-3 servings
Cooking time :
25 -30minutes
Cooking instructions
* Step 1
Dry roast the broken wheat in a non-stick deep pan till fragrant. Transfer into a large bowl, add water and wash it well. Add water and soak for 20 minutes. Drain.
* Step 2
Heat milk in the same pan. Add the broken wheat and mix well. Cook for 15-20 minutes or till done while stirring in between.
* Step 3
Add cinnamon powder, green cardamom powder and mix well. Add jaggery and mix and cook till the mixture thickness slightly.
* Step 4
Switch the heat off and transfer the mixture into individual serving bowl. Arrange blueberry, banana slices, raspberry halves, sprinkle almond slivers and garnish with pistachios. Drizzle honey and serve...
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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