Home Dish Hibiscus flower Tea ๐ŸŒธ๐ŸŒธโ˜•๐ŸŒธ๐ŸŒธ

Hibiscus flower Tea ๐ŸŒธ๐ŸŒธโ˜•๐ŸŒธ๐ŸŒธ

Introduce

Chef :

Jyoti Prakash Assudani

Hibiscus flower Tea ๐ŸŒธ๐ŸŒธโ˜•๐ŸŒธ๐ŸŒธ

#goldenapron23 #week10 #Hibiscusflower Learn how to make hibiscus tea which has some amazing benefits. Make this with either fresh or dried flowers and choose to have it as a hot cup of tea or as hibiscus iced tea because either way it's delicious and really good for you ... Hibiscus is a genus of flowering plants in the mallow family, Malvaceae. The genus is quite large, comprising several hundred species that are native to warm temperate, subtropical and tropical regions throughout the world....

Cooking instructions

* Step 1

If using fresh hibiscus flowers, remove the calyx or the green part at the base of the flower to which the stem is attached. You can also remove the pistil which is the thin thread like tube in the middle of the flower which has pollens attached to it or you can choose to keep it. You don't need to do this if you are using dried flowers.
Image step 1 Image step 1 Image step 1

* Step 2

Image step 2

* Step 3

Bring the hibiscus flowers and water to a boil in a large pot. Once the water starts boiling, switch off the flame and cover the vessel. At this point, you can also add other herbs or add ins such as basil, lemon grass, lemon zest etc. Let the tea steep for 15-20 minutes. Mix in the honey and lime juice till completely combined. Strain the tea.
Image step 3 Image step 3 Image step 3

* Step 4

You can either serve hibiscus tea warm or you can chill it in the refrigerator for a couple of hours. Either way it tastes delicious!
Image step 4

* Step 5

Notes :- Add Ins: You can add some of your favorite flavors to this tea. Basil, lemon grass, lemon zest and mint all taste really nice with hibiscus Sweetness: We prefer our tea moderately sweet but feel free to add more honey or even replace it with sugar if you like Do not steep the petals for too long as this will make it bitter tasting. Honey can be substituted with sugar or jaggery. Tea can be served hot or cold depending on your preference Nutrition
Image step 5 Image step 5 Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Addingโ€”Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
๐Ÿ‡ป๐Ÿ‡ณ Viแป‡t Nam ๐Ÿ‡บ๐Ÿ‡ธ USA

Copyright ยฉ 2024 Cookcic