Keto friendly Cranberry muffins
Introduce
Chef :
Rae
Keto friendly Cranberry muffins
In The original recipe blueberries , and 3 large eggs are used. I decided to use cranberries . In every cup of cranberries, there is only 4g of sugar. This compares to blueberries 15 grams of sugar per cup, I also double the recipe but used only 2 eggs for 24 muffins . Each egg contains 5g of fat. you may want to use 3 eggs for 12 muffins , ? It is up to you. With 2 eggs my muffins were awesome!
Cooking instructions
* Step 1
Preheat oven to 350f and line a 12 cup muffin pan with cupcakes liners. Melt 1/3 cup butter at this moment. Let it cool enough.
* Step 2
In a large bowl, combine 2 1/2 cup almond flour, 1/3 cup sweetener, baking powder, baking soda.whisk in melted butter, almond milk,eggs,and vanilla until combined.
* Step 3
Add lemon zest and 2/3 cup of cranberries, gently fold. By using a small measurement cup divide equal amount batter of into each cupcake liner and bake until golden
* Step 4
Bake about 23 min. Insert a toothpick into enter of a muffin, see if it comes clean. If it is clean take the muffins out of oven and let cook slightly.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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