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Ingredient
Oats Dumplings
Introduce
Chef :
Epseeta PanigrahiOats Dumplings
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Recipe_Dumplings__its very quick, healthy,lessoil that to help for weight loss recipe.
Ingredient
Food ration :
4 servingsCooking time :
25 minutes
1 cup
oats
1 cup
rice flour,pinch of Hing
Half
teaspoon of jeera
2 tbsp
oil
to taste
Salt
2 tbsp
matar
1 tsp
jeera
as required
Curry leaves
Cooking instructions
* Step 1
At first grind one cup of oats
* Step 2
Add one of cup of water in a pan allowed to boil, add half teaspoon of of jeera, salt and Hing. When it starts boiling add two kinds of flour and keep stiring to avoid lumps. immediately add matar in 1 cook for 2 minutes and put off the gas
* Step 3
Add one tablespoon of oil in it and allow it to cool, after sometime make small balls out of it and steam those balls for 10 min. Take oil in a kadai add mustard seeds, whole red chilli and Curry patta allow it to crackle after that add these steamed balls into the kadai fry for a 2 minutes oats dumpling is ready
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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