Home Dish Baingan ka bharta

Baingan ka bharta

Introduce

Chef :

Epseeta Panigrahi

Baingan ka bharta

#ws1_Bainga ka bharta kabhi bhi ban sakta hai. But adding matar in it is a perfect taste and twist to the dish.

Ingredient

Food ration :

4 servings

Cooking time :

25min
Handful

matar

1 tablespoon

chopped garlic

1 tablespoon

chopped Ginger

3 tbsp

oil

1 teaspoon

mustard oil

1 teaspoon

jeera

Cooking instructions

* Step 1

Pierce the Baingan with knife And stuff 2 to 3 whole pods of garlic into it, put the pierced bengan direct on gas burner. Roast it slowly and keep it aside.

* Step 2

Remove the outer skin in and check it properly. Mash with help of hand with some mustard oil.

* Step 3

Take oil in a kadhai At first add jeera, mustard seeds, two kinds of Chillies Gradually add chopped garlic, ginger and onion fry it till it became little brown. After that add Chopped tomatoes and spring onion followed by haldi, red chilli powder and salt. Cook for 4 to 5 minutes add matar after that add mashed baingan mix all these things together cook for another 5 to 10 minutes.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic