Home Dish Bread Upma

Bread Upma

Introduce

Chef :

Epseeta Panigrahi

Bread Upma

#GA4 #week7_ very healthy breakfast and it will take near about fifteen minutes to prepare

Ingredient

Food ration :

2 servings

Cooking time :

15 min
7 pieces

brown bread

4 tablespoons

sweet corn

1 teaspoon

jeera

5 tablespoons

oil

to taste

Salt

Cooking instructions

* Step 1

At first cut bread pieces into cubes
Image step 1

* Step 2

Add oil to kadai_ put jeera, capsicum and sweet corn
Image step 2 Image step 2

* Step 3

Add little amount of salt and chopped coriander
Image step 3

* Step 4

After frying all these things add bread pieces red chilli powder, haldi Powder and adjust the amount of salt, mix all these things together cook for another 5 minutes, Sprinkle little amount of water from top to assemble all these things together garnish with paneer
Image step 4 Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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